Three Principles Living

Judith A. Sedgeman, EdD

Emotional Freedom

Do thoughts even matter?

  Over the many years I have worked with people seeking peace of mind, three questions consistently arise. (1) Once you SEE that thoughts are transitory, that all thoughts just pass through our minds unless we hang onto them, do thoughts even matter? (2) Given that thoughts passing through our minds sometimes seem random, does it really mean anything to think, or that we think?   Can't we just live in peace allowing whatever thoughts arise to just come and go?  (3) Are we really the thinkers, or just the vessels through...

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Drawing by Anthony Quesen


It happens to everyone. Flooded with powerful feelings of anger, or outrage, or panic, or sorrow, we do or say things that are well beyond the pale. We can’t believe it. Anyone can be blindsided by emotions, without any understanding of what is happening Is there a person among us who cannot find the humility to admit that during our lives we have done and said things that later shocked us, things that we would give anything to reverse or take back? Sometimes it is fleeting. It comes as a blitzkrieg of excitation, flashing...

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