Three Principles Living

Judith A. Sedgeman, EdD


Right and Wrong: Painful Thoughts

Many of my clients are intensely engaged in a fruitless, frustrating effort to prove others wrong, or to get others to say or do what they expect. They come in angry and resentful because these people are “ruining” their life or “making” them miserable. They hang their happiness on getting what they think they “need” from people they who have “let them down”. “When”, I always ask them, “is the last time you complied with an angry, accusatory person who insisted that you do or say something?” The usual response is, “Huh?”...

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Cure Seriousness! Lighten Up!

Avoid being afflicted with Seriousness. It's debilitating. It brings people down. It hurts. It takes all the fun out of life as long as you have it. It can linger a long time. It can lead to health complications. It's much worse than the flu. I talked to a client recently who clearly manifested that he had suffered from Seriousness for more than 40 years. He had the medical and life history to prove it. He cried a lot in the beginning of our session. His story included abusive parents, painful childhood, two abusive marriages;...

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War and Peace

It is ultimately a matter of war and peace whether people across the world come to understand the role of their own and others' thinking and fluctuating states of mind. One person at a time, when someone comes to understand how thought works and what is creating their experience of reality, they become increasingly secure. When a person feels secure, not living at the mercy of external factors, life does not look threatening. Secure people remain calm and exercise judgment, and look for insight and wisdom, rather than reacting or over-reacting...

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Is It Easy to Be Happy?

Recently I saw a new client who sobbed at the outset, "I don't see how I will ever be happy again!" An hour later, as she left, she was laughing. "I've sure been a big drama queen with all that serious thinking, haven't I?" she said. How does a shift like that happen? In the simplest terms, it is the natural outcome of what Principles practitioners do that is new to treatment. We don't take unhappiness seriously. We point people to the true, constant, unfailing, spiritual source of human happiness that nothing can touch....

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Common Sense or Fear? Our choice.

Every time we get new information, we have a choice what to make of it. That choice has nothing to do with the information. It has to do with whether we understand how we bring our own thinking to life as reality. We don't choose the first thought that comes to mind. But every subsequent related thought and what we make of it is strictly up to us. The more deeply we understand our own spiritual nature, that we are generating our life experience by bringing thoughts to mind and then taking them more...

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No need to fix everything!

Lately I've talked with several clients who are sure that "fixing" something in their circumstances will bring them happiness. One is determined to find a job in a bigger city, where she thinks it will be "more fun" to live. One is trying to find a new set of room-mates and a new apartment because she thinks she needs to be with people who are nicer to her to be comfortable at home. Another is worried about the danger of living within 100 miles of a major US military installation and wants to move...

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