Three Principles Living

Judith A. Sedgeman, EdD

Mind and Consciousness and Thought

Finding Ease, Loving Life

In my young adulthood, I looked at life as binary. There was “real life,” filled with stress, anxiety, pressure, obligations, exhaustion, responsibilities, demands. And there was the occasional “vacation,” when all that real life stuff was set aside and, for a brief time, days were filled with quietude, fun, ease, relaxation, and enjoyment of beauty. On vacation, you renewed your love of life. In real life, you dealt with frustration and disappointment. Oh, well. That was the price of adulthood and success, I thought. The goal seemed to be to...

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Allowing Life

  How many times every day do we get the message that we’re not in charge of the events that happen to and around us? We can choose the day for our family picnic, but we have no control over the wind or rain; we can decide to accept an invitation to speak at a friend’s wedding, but we cannot control whether we come down with laryngitis the day of the ceremony; we can promise to be at a job interview on time, but we cannot control whether we have a...

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No One is Special (Everyone is Fine)

The drive for recognition, for specialness, is a denial of our true nature. We cannot make ourselves more special than our birthright as spiritual beings, gifted with the precious capacities to create, change, and enjoy our lives and fulfill all the dreams we can dream. We cannot top the the power that carries us into, and eventually out of and once more beyond, this world. So the use of our gifts to try to be more than the best we can each be moment-to-moment as we fulfill our life looks, to...

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What is “a Fresh Start”?

When most people think about a “fresh start,” they bring to mind a complicated series of choices and actions they can take to change their lives. Often that leads to frustration or discouragement because it seems like a big deal to people who are struggling with life. As I work with clients wanting to change, I realize that they are missing the true and only real source of change, a change in their own state of mind and level of understanding that allows them to see life through “new” eyes. It...

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Illustration of the thought processes in the brain

Compassion? Or Oneness?

Bear with me on this: I don’t think compassion is the feeling that arises from an understanding of the universal, connected, shared spiritual energy of all humanity. One of the most profound passages in Sydney Banks’ The Missing Link is: “All human psyches are rooted in universal truth and no person’s psyche is better than any other’s. Only to the degree of the individual’s psychological and spiritual understanding does it appear to vary.” Another way to say this is that, fundamentally, all human beings are the same. We look different on the outside because of...

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animals, kitten, cat going into paper bag

Hiding in Plain Sight

Mental health is our birthright. Mental health is innate. We can’t lose our natural mental health, only lose sight of it. Mental health is a spiritual fact; it is intrinsic to human nature. Those of us who are practitioners of Innate Health know that, and when we say it from the depths of our own knowledge, it resonates with people. Yet, somehow, it remains elusive. The immutable truth of it, the inarguable fact of mental health, never harmed, never lost, is still hiding in plain sight. We are operating in a system...

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