Three Principles Living

Judith A. Sedgeman, EdD

Peace of Mind

When do thoughts matter?

When do thoughts matter? Always, and never. Thoughts always matter because our thoughts generate our perceptions and experiences. All we ever know of life is what we think in every moment. Thoughts never matter because they are fleeting images we create in our own minds.  They have no weight or consequence that we don’t give to them. Understanding that we are the authors of our thoughts and it is always up to us how seriously to take them, how long to entertain them, and what significance to give the experiences they engender is...

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What is “a Fresh Start”?

When most people think about a “fresh start,” they bring to mind a complicated series of choices and actions they can take to change their lives. Often that leads to frustration or discouragement because it seems like a big deal to people who are struggling with life. As I work with clients wanting to change, I realize that they are missing the true and only real source of change, a change in their own state of mind and level of understanding that allows them to see life through “new” eyes. It...

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Unconditional Love…

When I first got involved in Innate Health, I heard a lot about unconditional love being the answer, no matter what the problem might be. Back then, it sounded nice, but meaningless, to me. I was stepping into this new world from a life that was totally transactional, a life of “If…then”. If I got this contract, then I could give my employees a Christmas bonus; if my daughter got straight A’s, then we would take her to DisneyWorld; if I lost five pounds, then I could wear the red...

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Living a Dream

We are always living a dream. We cannot experience anything without thinking it first. Whatever thoughts we bring to mind create our experience, which lasts only as long as they are brought to mind. Our thoughts are uniquely our own; no two thinkers arrive at precisely the same thoughts, although many people can share a predilection for certain kinds of thoughts. So each life, truly, is a particular dream, experienced as it unfolds through each person's thinking. One of the first statements I saw from Sydney Banks is: "Life is a divine dream,...

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The Principle of Mind

Last week, I published a brief Blog and video posting about the Three Principles as discovered by Sydney Banks, the foundation of Mental Health Education as I and thousands of others practice it. This week, I offer another brief Blog and video, just on the Principle of Mind. (The Principle of Thought will be next week, and The Principle of Consciousness after that.) I hope these are helpful to sharing the profound understanding of how these Principles can change the understanding of the true human potential for peace, across the...

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War and Peace

It is ultimately a matter of war and peace whether people across the world come to understand the role of their own and others' thinking and fluctuating states of mind. One person at a time, when someone comes to understand how thought works and what is creating their experience of reality, they become increasingly secure. When a person feels secure, not living at the mercy of external factors, life does not look threatening. Secure people remain calm and exercise judgment, and look for insight and wisdom, rather than reacting or over-reacting...

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