Three Principles Living

Judith A. Sedgeman, EdD

State of Mind

When do thoughts matter?

When do thoughts matter? Always, and never. Thoughts always matter because our thoughts generate our perceptions and experiences. All we ever know of life is what we think in every moment. Thoughts never matter because they are fleeting images we create in our own minds.  They have no weight or consequence that we don’t give to them. Understanding that we are the authors of our thoughts and it is always up to us how seriously to take them, how long to entertain them, and what significance to give the experiences they engender is...

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What is “a Fresh Start”?

When most people think about a “fresh start,” they bring to mind a complicated series of choices and actions they can take to change their lives. Often that leads to frustration or discouragement because it seems like a big deal to people who are struggling with life. As I work with clients wanting to change, I realize that they are missing the true and only real source of change, a change in their own state of mind and level of understanding that allows them to see life through “new” eyes. It...

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Unconditional Love…

When I first got involved in Innate Health, I heard a lot about unconditional love being the answer, no matter what the problem might be. Back then, it sounded nice, but meaningless, to me. I was stepping into this new world from a life that was totally transactional, a life of “If…then”. If I got this contract, then I could give my employees a Christmas bonus; if my daughter got straight A’s, then we would take her to DisneyWorld; if I lost five pounds, then I could wear the red...

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Feeling Our Way through Life

People seek help from counselors when they feel bad. No one has ever come into a session with me to complain about their thinking. They come in to say, “I’m really depressed.” “I’m sad and I can’t seem to get over it.” “I am so anxious that I can’t concentrate.” “I get so angry I feel like hitting my children.” That kind of statement. So, intuitively, we know that bad feelings are a sign that we need help. But we believe the bad feelings are coming from the events, people and...

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War and Peace

It is ultimately a matter of war and peace whether people across the world come to understand the role of their own and others' thinking and fluctuating states of mind. One person at a time, when someone comes to understand how thought works and what is creating their experience of reality, they become increasingly secure. When a person feels secure, not living at the mercy of external factors, life does not look threatening. Secure people remain calm and exercise judgment, and look for insight and wisdom, rather than reacting or over-reacting...

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Is It Easy to Be Happy?

Recently I saw a new client who sobbed at the outset, "I don't see how I will ever be happy again!" An hour later, as she left, she was laughing. "I've sure been a big drama queen with all that serious thinking, haven't I?" she said. How does a shift like that happen? In the simplest terms, it is the natural outcome of what Principles practitioners do that is new to treatment. We don't take unhappiness seriously. We point people to the true, constant, unfailing, spiritual source of human happiness that nothing can touch....

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