Three Principles Living

Judith A. Sedgeman, EdD

peace of mind Tag

Unconditional Love…

When I first got involved in Innate Health, I heard a lot about unconditional love being the answer, no matter what the problem might be. Back then, it sounded nice, but meaningless, to me. I was stepping into this new world from a life that was totally transactional, a life of “If…then”. If I got this contract, then I could give my employees a Christmas bonus; if my daughter got straight A’s, then we would take her to DisneyWorld; if I lost five pounds, then I could wear the red...

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Peace: The Heart of our Being

People "seek" peace. People say it is elusive. Transitory. Lost in a distant, simpler past. An illusion of childhood. Hidden in the wilderness, on mountain peaks, on placid waters. Embedded in lovely music, in hushed houses of worship, in sublime poetry. It appears we think peace is a state we visit, a temporary shelter from the storm of life. What a comfort to discover that the search for peace begins and ends within us! Peace is the natural state of being before the formation of thoughts about ourselves. Peace is the...

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Upset smiley face

Do you ever get upset?

"I never see you upset. Do you ever get upset?" At least once or twice a week, someone asks me that question, as if they are expecting that someone who truly understood how the mind works must never be anything but calm and happy. So sorry, that's not how it works. There is no way to anticipate what might come into our minds, and sometimes, the thoughts we bring to our minds carry with them upset, angry, frustrated, negative feelings. Of course, I get upset, just like every other human being...

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Gratitude: a route to inner peace

Without any plan to do this, I have slipped into the habit, as I lay down to sleep, of thinking of something or someone from the past day for which I am grateful. And then, when I awaken, thinking of something I am grateful to look forward to in the new day. Often, I am surprised by what comes to mind. Almost always, they are small things, or momentary unexpected encounters with people, that elicit a smile and a peaceful feeling. Sometimes, they are big things -- pivotal moments in my life...

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Unmasking the memory terrorist

Many of the new clients I work with who have been in long-term psychological treatment are weary and discouraged. No matter how often and how long they have brought memories to mind, fought them, re-considered them, analyzed them, belittled them, re-enacted them, deconstructed them, reframed them, journaled them -- the memories are still there. So they feel as though they are doomed to a life struggle against traumatic events from their past. They can't change them, and they can't defeat them, so they are stuck in an exhausting standoff,  locked in perpetual battle against an enemy...

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Common Sense or Fear? Our choice.

Every time we get new information, we have a choice what to make of it. That choice has nothing to do with the information. It has to do with whether we understand how we bring our own thinking to life as reality. We don't choose the first thought that comes to mind. But every subsequent related thought and what we make of it is strictly up to us. The more deeply we understand our own spiritual nature, that we are generating our life experience by bringing thoughts to mind and then taking them more...

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