Mental Health Mentoring
Many people experience stress, anxiety, fear, disappointment, impatience, frustration, difficulty coming to terms with trauma or sadness — and just resign themselves to distressing feelings. We learn to think that life is hard, and circumstances create our low moods and bad feelings. We lose hope for peace of mind, joy, clarity, a consistent sense of well-being. We push on, doing the best we can, and risk harm to our physical and spiritual health because we don't know there is a choice. Once we see it, and understand our psychological functioning and mind-body links, we are set free from the pressure of our negative thoughts and feelings, free to live and work at ease.