Feeling Our Way through Life
People seek help from counselors when they feel bad. No one has ever come into a session with me to complain about their thinking. They come in to say, “I’m really depressed.” “I’m sad and I can’t seem to get over it.” “I am so anxious that I can’t concentrate.” “I get so angry I feel like hitting my children.” That kind of statement. So, intuitively, we know that bad feelings are a sign that we need help. But we believe the bad feelings are coming from the events, people and...
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