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Three Principles Living

Judith A. Sedgeman, EdD

resiliency

Allowing Life

Posted on January 21, 2019
in Emotional Freedom, Mind and Consciousness and Thought, Peace of Mind, resiliency, Spiritual
1 Comment
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  How many times every day do we get the message that we’re not in charge of the events that happen to and around us? We can choose the day for our family picnic, but we have no control over the wind or rain; we can decide to accept an invitation to speak at a friend’s wedding, but we cannot control whether we come down with laryngitis the day of the ceremony; we can promise to be at a job interview on time, but we cannot control whether we have a...

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No One is Special (Everyone is Fine)

Posted on September 7, 2018
in Emotional Freedom, Gratitude, innate health, Joy, Mental Health, Mind and Consciousness and Thought, Peace, resiliency, Security, Spiritual
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The drive for recognition, for specialness, is a denial of our true nature. We cannot make ourselves more special than our birthright as spiritual beings, gifted with the precious capacities to create, change, and enjoy our lives and fulfill all the dreams we can dream. We cannot top the the power that carries us into, and eventually out of and once more beyond, this world. So the use of our gifts to try to be more than the best we can each be moment-to-moment as we fulfill our life looks, to...

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Hiding in Plain Sight

Posted on May 25, 2018
in Emotional Freedom, Mental Health, Mind and Consciousness and Thought, resiliency
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Mental health is our birthright. Mental health is innate. We can’t lose our natural mental health, only lose sight of it. Mental health is a spiritual fact; it is intrinsic to human nature. Those of us who are practitioners of Innate Health know that, and when we say it from the depths of our own knowledge, it resonates with people. Yet, somehow, it remains elusive. The immutable truth of it, the inarguable fact of mental health, never harmed, never lost, is still hiding in plain sight. We are operating in a system...

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Feeling Our Way through Life

Posted on February 25, 2016
in Depression, innate health, Mind and Consciousness and Thought, resiliency, State of Mind
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People seek help from counselors when they feel bad. No one has ever come into a session with me to complain about their thinking. They come in to say, “I’m really depressed.” “I’m sad and I can’t seem to get over it.” “I am so anxious that I can’t concentrate.” “I get so angry I feel like hitting my children.” That kind of statement. So, intuitively, we know that bad feelings are a sign that we need help. But we believe the bad feelings are coming from the events, people and...

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Upset smiley face

Do you ever get upset?

Posted on February 16, 2016
in innate health, Mental Health, resiliency, Thought
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"I never see you upset. Do you ever get upset?" At least once or twice a week, someone asks me that question, as if they are expecting that someone who truly understood how the mind works must never be anything but calm and happy. So sorry, that's not how it works. There is no way to anticipate what might come into our minds, and sometimes, the thoughts we bring to our minds carry with them upset, angry, frustrated, negative feelings. Of course, I get upset, just like every other human being...

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Common Sense or Fear? Our choice.

Posted on October 16, 2014
in Consciousness, innate health, Insecurity, Mental Health, Mind, Mind and Consciousness and Thought, Peace of Mind, resiliency, Security, State of Mind, Sydney Banks, Thought, Three Principles
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Every time we get new information, we have a choice what to make of it. That choice has nothing to do with the information. It has to do with whether we understand how we bring our own thinking to life as reality. We don't choose the first thought that comes to mind. But every subsequent related thought and what we make of it is strictly up to us. The more deeply we understand our own spiritual nature, that we are generating our life experience by bringing thoughts to mind and then taking them more...

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