Three Principles Living

Judith A. Sedgeman, EdD

happiness Tag

Unmasking the memory terrorist

Many of the new clients I work with who have been in long-term psychological treatment are weary and discouraged. No matter how often and how long they have brought memories to mind, fought them, re-considered them, analyzed them, belittled them, re-enacted them, deconstructed them, reframed them, journaled them -- the memories are still there. So they feel as though they are doomed to a life struggle against traumatic events from their past. They can't change them, and they can't defeat them, so they are stuck in an exhausting standoff,  locked in perpetual battle against an enemy...

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“What’s wrong with me?”

Since I have begun seeing clients one-on-one as a Mental Health Mentor, the most frequent questions they ask in the first session are: "What's wrong with me? How did  this happen? Why can't  anyone explain to me what happened to my mind?" For the most part, they've had a lot of therapy. And they've been given diagnoses. But  diagnoses do not explain. Diagnoses describe and label symptom sets. What's eating at people are the WHY? questions. Why can't I just be OK again? How did I go wrong? How do people get chemical...

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Who do you trust?

The wonderful thing about knowledge is it is not absolute. Throughout a life of learning, we think one thing is true, and then we learn more, see more, understand more -- and we change our thinking. Again and again. When I was little, I thought there was a man in the moon. By the time I was in 4th grade, I knew that the moon was a hunk of space dust and rock and that the "man" was an accident of its geography. By the time I was in college,...

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The Depression Fairy is Imaginary

Despite the protests of several of my clients recently, I must insist  there is no Depression Fairy who randomly visits us and sprinkles dreadful thoughts in our minds. Oh, I know she seems very real, and powerful, and quick to alight out of nowhere. But she is imaginary, as are her close friends, like the Anxiety Fairy and the Anger Fairy. As much as that might be good news, for many people who have struggled with Depression for decades, it is initially distressing news.  What's wrong, then, if there's no invisible outside force...

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Mental Health: Call it what it is!

Sometimes things that have been evident for years leap into sharp focus, and demand new attention. Over the past few months, that has happened to me with the term "mental health." I've always known that the "mental health field" is all about the diagnosis and treatment of mental illness. It has always struck me as ironic that a field called "mental health"  has neither a clear definition for nor a clear vision for  actual mental health. But lately I've realized what an obstacle that is to progress and how those words...

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Seriously?

Consider this story: Not long ago, I was meeting with a person who started our conversation in tears, feeling hopeless because of a family situation that was outside of her control, but involved her children in a way that she could not think about without more tears and more pain. As she tried to explain it to me in gasps between the sobs, she grasped her head in her hands and said, "This is so serious. Sometimes I just want to kill myself. I can't do anything about it." Before I...

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