Three Principles Living

Judith A. Sedgeman, EdD

inner stillness Tag

Star clusters are commonly featured in cosmic photoshoots, and are also well-loved by the keen eye of the NASA/ESA Hubble Space Telescope. These large gatherings of celestial gems are striking sights — and the subject of this Picture of the Week, Messier 2, is certainly no exception. Messier 2 is located in the constellation of Aquarius (The Water-Bearer), about 55 000 light-years away. It is a globular cluster, a spherical group of stars all tightly bound together by gravity. With a diameter of roughly 175 light-years, a population of 150 000 stars, and an age of 13 billion years, Messier 2 is one of the largest clusters of its kind and one of the oldest associated with the Milky Way. Most of the cluster’s mass is concentrated at its centre, with shimmering streams of stars extending outwards into space. It is bright enough that it can even be seen with the naked eye when observing conditions are extremely good.

Dancing the Universe

This applies to things large and small. Universal, global, and personal. Everything. Everything, from the entire universe to the tiniest particle of matter is pulsing with one energy, the energy of creation. The energy of life that flows through us is the same energy that vibrates through galaxies, enables the wriggles of worms and the spinning of atoms and the explosion of supernovas. Every fleeting form is generated from that energy, so everything is energetically connected, all one spiritual dynamic. You don’t need to be a physicist to imagine this, although physics...

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Time is Thought

Most of us think of time as “real,” as a measurement of where we are in our day, our week … our life. It comes as a surprise to realize that time is actually where we are in our thoughts, no matter where we are chronologically in our day, our week … our life. I have seen this again and again working with clients: The woman who spent most of her days angrily rehashing her violent marriage, which had ended five years before I met her. The young woman who relived...

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Unconditional Love…

When I first got involved in Innate Health, I heard a lot about unconditional love being the answer, no matter what the problem might be. Back then, it sounded nice, but meaningless, to me. I was stepping into this new world from a life that was totally transactional, a life of “If…then”. If I got this contract, then I could give my employees a Christmas bonus; if my daughter got straight A’s, then we would take her to DisneyWorld; if I lost five pounds, then I could wear the red...

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Love: It’s Not What You Think

Love is the stillness between thoughts. Love is the safe space of wisdom. Love is the clear light of creativity. Love is the gentle attendant of fearlessness. Love is the greatest gift of humanity. Love generates the ideas that transform us and bring us peace. Love recedes in the face of fear, but it does not disappear. It lodges deep in our hearts and faithfully awaits the moment of silence into which it will re-emerge. When we open ourselves for even a moment to that silence, love never sleeps through it. Love shines into our minds and...

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Right and Wrong: Painful Thoughts

Many of my clients are intensely engaged in a fruitless, frustrating effort to prove others wrong, or to get others to say or do what they expect. They come in angry and resentful because these people are “ruining” their life or “making” them miserable. They hang their happiness on getting what they think they “need” from people they who have “let them down”. “When”, I always ask them, “is the last time you complied with an angry, accusatory person who insisted that you do or say something?” The usual response is, “Huh?”...

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Feeling Our Way through Life

People seek help from counselors when they feel bad. No one has ever come into a session with me to complain about their thinking. They come in to say, “I’m really depressed.” “I’m sad and I can’t seem to get over it.” “I am so anxious that I can’t concentrate.” “I get so angry I feel like hitting my children.” That kind of statement. So, intuitively, we know that bad feelings are a sign that we need help. But we believe the bad feelings are coming from the events, people and...

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