Gratitude: a route to inner peace
Without any plan to do this, I have slipped into the habit, as I lay down to sleep, of thinking of something or someone from the past day for which I am grateful. And then, when I awaken, thinking of something I am grateful to look forward to in the new day. Often, I am surprised by what comes to mind. Almost always, they are small things, or momentary unexpected encounters with people, that elicit a smile and a peaceful feeling. Sometimes, they are big things -- pivotal moments in my life...
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