Three Principles Living

Judith A. Sedgeman, EdD

peace of mind Tag

Coming to Peace after Going to War

Let me define what I mean by "coming to peace" and by "going to war." I do not refer to time and place, or to actual events. I refer to the different mindsets, and the states of mind, that support the experience of  peace and the readiness for war. All veterans, around the world, whether they have ever seen conflict or faced an enemy directly, come home ultimately after spending a lot of time in the mindset of uncertainty, risk, readiness, intent to follow orders/training without reflection or question, and awareness...

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Finding Ease, Loving Life

In my young adulthood, I looked at life as binary. There was “real life,” filled with stress, anxiety, pressure, obligations, exhaustion, responsibilities, demands. And there was the occasional “vacation,” when all that real life stuff was set aside and, for a brief time, days were filled with quietude, fun, ease, relaxation, and enjoyment of beauty. On vacation, you renewed your love of life. In real life, you dealt with frustration and disappointment. Oh, well. That was the price of adulthood and success, I thought. The goal seemed to be to...

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No One is Special (Everyone is Fine)

The drive for recognition, for specialness, is a denial of our true nature. We cannot make ourselves more special than our birthright as spiritual beings, gifted with the precious capacities to create, change, and enjoy our lives and fulfill all the dreams we can dream. We cannot top the the power that carries us into, and eventually out of and once more beyond, this world. So the use of our gifts to try to be more than the best we can each be moment-to-moment as we fulfill our life looks, to...

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Unconditional Love…

When I first got involved in Innate Health, I heard a lot about unconditional love being the answer, no matter what the problem might be. Back then, it sounded nice, but meaningless, to me. I was stepping into this new world from a life that was totally transactional, a life of “If…then”. If I got this contract, then I could give my employees a Christmas bonus; if my daughter got straight A’s, then we would take her to DisneyWorld; if I lost five pounds, then I could wear the red...

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Peace: The Heart of our Being

People "seek" peace. People say it is elusive. Transitory. Lost in a distant, simpler past. An illusion of childhood. Hidden in the wilderness, on mountain peaks, on placid waters. Embedded in lovely music, in hushed houses of worship, in sublime poetry. It appears we think peace is a state we visit, a temporary shelter from the storm of life. What a comfort to discover that the search for peace begins and ends within us! Peace is the natural state of being before the formation of thoughts about ourselves. Peace is the...

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Upset smiley face

Do you ever get upset?

"I never see you upset. Do you ever get upset?" At least once or twice a week, someone asks me that question, as if they are expecting that someone who truly understood how the mind works must never be anything but calm and happy. So sorry, that's not how it works. There is no way to anticipate what might come into our minds, and sometimes, the thoughts we bring to our minds carry with them upset, angry, frustrated, negative feelings. Of course, I get upset, just like every other human being...

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